HERE'S WHAT YOU NEED TO KNOW:
I'm not here to give you a list of what to eat or not to eat, or send off a PDF of a meal plan for you to follow. That won't get you anywhere. Seriously, you'll print it off and it'll stay on a pile on your desk, or you'll follow my recommendations for a week and then something happens.
You get busy, life gets in the way, you get an extra assignment at work and those recommendations go out the window.
I get it. You're busy and getting healthy shouldn't be complicated.
THIS IS WHAT YOU NEED:
An exploration of foods in detail that will work for your body and your lifestyle. Because it won't work if you go for a cookie cutter program. Or you've tried that cookie cutter program, hell you've tried EVERY PROGRAM and have no results to show for it.
You want to figure out the root of the problem. Why do you face some challenges when it comes to food, digestive issues, intolerances, gut health and emotional eating?
Working with me one-on-one is so much more than just the food you are eating. It's not just about losing weight, improving your gut health and figuring out food intolerances -- it's all about your relationship to food - body, mind and soul!
It's time to trade in that tired and sick feeling and move into a phase of feeling awesome and full of vitality! It IS available to you! I'm all about empowering my clients to look and feel their best - yes it will be messy and yes you will get uncomfortable and chances are that you will want to quit somewhere in between our sessions. But I can one hundred percent say, that staying the course and staying committed will be worth it in the long run.
I can promise you, that I can get you where you want to go. You just can't show up and hope to get by. That's probably what got you exactly where you are right now. We need to shake things up, disrupt business as usual and create a new way of being and a new way of showing up in your life. (And here you thought I was going to give you a meal plan and talk you through some visualization exercises).
Empower yourself to make healthier choices, not because I told you so, but because you want to! Picture yourself eating and living better than you have ever whether it's at home, on the go or out for a meal at your favourite restaurant.
Good health doesn't have to be complicated and confusing. It can be simple and straight forward.
Since 2012, I've worked with clients with food intolerances, who've tried ever single diet our there and who just didn't know what they need to live a healthy and vibrant life. No two clients are the same and what they need to eat and feel their best are totally different. From teenagers to seniors, I've worked across the age spectrum and have realized that good health is available to everyone, not just a select few with good genes.
I can help you figure out what will work best for you and what you need to create vitality in your life. I'll be your guide, your go-to, your support system and even your positive vibes on your quest of figuring out what fuels you and what you need to feel amazing and fall back in love with your body.
WHY SHOULD I TRUST HER? WHY SHOULD I WORK WITH HER? WHO IS SHE ANYWAYS?
My story might sound similar to yours.
I'm not different than you. I grew up with a skewed relationship to food as I looked for comfort in pastries and other baked goods. You see, I put the utmost importance on being strong and stoic - nothing can ruffle my feathers, I'm tough, I can take this, bring it on world!
However, that mindset led me to overeat sweet goods as I looked for comfort and understanding in sweets rather than telling people how I felt.
I thought that by sharing, by getting mad and by rocking the boat I would appear weak and not strong. So I hid myself and my feelings behind books, school, sports, art and even yoga. I closed myself off by not sharing during the day and always binge eating pastries at night so I would feel better. In the long run, it just made me feel worse.
Until I decided I needed to change. I was sick and tired of literally being sick and tired, bloated all the time, 25 pounds overweight and scared out of my mind to speak up and assert myself.
So I dropped perfection, of doing it all or not at all and decided to commit to simple steps to bring myself back to feeling good.
I started to research -- knowledge is power right? I read EVERYTHING that I could get my hands on - books, blogs, newsletters. I signed up for webinars, weekend courses and eventually enrolled at the Institute of Integrative Nutrition to uplevel my skills. Always looking for answers, trying them out on myself and seeing how they worked for me. I built my coaching practice from the ground up, using myself as my first client.
I've worked with clients across the age spectrum to discover what it is they really need to feel nourished and help them break down their relationship with food by giving them small edible chunks to implement in their life right now.
Good health doesn't have to be complicated. It's all about creating simple strategies that you can incorporate into your life right now.
Which brings us to you, right here and right now.
Are you ready to do this?
MY VIP PROGRAM TO GET YOU TO FIERCELY NOURISHED STATUS
You bring me on board to guide you 1-on-1, this is going to give your experience a boost comparable to a double shot of espresso on a Saturday morning after a late Friday night.
This program will take you through a daily new health routine. You are on full speed ahead and ready to take on a massive change in your life. It is a fully loaded program that is custom tailored to you and to get you to all of your goals.
Here's the play by play: (Though each and every one of my Clients is unique, this is a general run down.)
We have two sessions each month for the duration of your program spaced two weeks apart.
One 75 minute initial session and a 60 minute follow up session. In addition, you get all my love through email support throughout the entire month and have access to a software program to keep you on track with creating new healthy habits to get you living and feeling great!
After I get a clear vision of what's going on with your health, body and lifestyle currently, I'll connect with you and ask you how you are doing, feeling and living. Health histories and test results can only provide so much information when you are wanting to improve your lifestyle. This is our initial 75 minute call together. (This can be done through Zoom, Facetime, Skype or telephone).
We'll go way deep into your past, your present and your future -- what are you up to and what do you want to create? we will look at relationships, family history, sicknesses and illnesses you've had over your lifetime and your emotional wellbeing. Much if the time eating issues and struggle around food manifest around a single point in your life when you felt not worthy, not loved, shameful and/or broken. Together we will work to gently uncover that.
A SHIT TON OF RESOURCES
I'll be gifting you a ton of handouts, ebooks, info packets, PDF's and videos to help you say laser focused and clear on your new lifestyle approach.
PLAN OF ACTION
This is when I connect the dots and create a customized plan where your goals and lifestyle meet. This is based on all the information you gave me in the health history and 1-on-1 interview.
IN BETWEEN SESSION SUPPORT
Email me, skype me, call me -- I'm here to support you on your journey. You will have full access to me for email support over the months that we work together. I can offer advice as you move through and help you jump over obstacles with grace and ease. I am here to be your advocate, your right hand, and your ladyfriend so you can stay focused, calm and in action.
Together we will form a weekly blueprint that we can refine over our time together. What nourishes you? What foods fit easily into your life? What should you order off the restaurant menu? We will look at all the A's to these Q's (and more!).
This is how we create real and lasting change. Not with a single course or one-off program, but with a full 360 degree look at you - relationships, food, illness and joy - and your relationship to the food you are nourishing yourself with.
It's not about overhaul and overwhelm. That won't work. It's about making things manageable, in bite-sized edible pieces, taking it one step at a time to creating lasting change in your life.
THIS IS A PERFECT FIT FOR YOU IF:
You need full support on your journey -- someone to hold you accountable & kick your butt if you need it
Aren't quite sure what's wrong and you need some guidance to figure out the root of your problem
You want a fully customized strategy done for you to help you make better choices on your dinner plate
Are fired up about getting crystal clear on why you feel the way that you do, the struggles you face and how to fix them
You live with chronic illness or pain and are craving whole foods and supplements that can bring you back to feeling good
Are completely and utterly confused from the overload of health and nutrition information out there. You need someone to tell it to you straight up!