Rehab yoga is perfect for people who want to try yoga for the first time or for those who are looking for a movement session that complements their current physiotherapy regime.
In these sessions you will find a combination of gentle yoga poses with breathing exercises, restorative postures, and dynamic movement to stretch and strengthen the body, reduce stress, calm the mind and work through any body imbalances.
I can sleep better and walk better and breathe better. In a few short weeks you have made my life profoundly more bearable.
From the bottom of my heart I sincerely thank you and your gift of healing.
Rehab Yoga Client, PTSD Survivor
ABOUT YOUR SESSIONS
Rehab yoga sessions are facilitated on a one-on-one basis unless there is a specific request for a group class.
Working on a private basis allows for a deeper understanding of our clients which will then allow for a personalized plan to be developed.
Your session may include some of the following tools:
Conscious and mindful breath
Appropriate sequences & individualized physical movement
Use of sound and mantra
Guided relaxation & yoga Nidra
HOW TO BOOK
Tuesdays & Thursdays
At Manual Works Rehab & Fitness in Mississauga
1906 Dundas St E, Unit 3-4
Mississauga, ON L4X 1L9